There will be a group fitness work out each Saturday morning at 9AM on the lawn by the badminton net. Please bring your own mat, water bottle and sunscreen. This class has no size limit; therefore, no sign up is required.
The Group Fitness class will focus on functional fitness, with strength, balance and cardio fused into a fun 45 min workout.
The cost for each class is $10. I will have a 5-class punch card available for purchase at a discounted price of $45 that can be used for either the group or water aerobics class. In the event of rain, class will be cancelled.
Call Tish @ 518-572-4253 or tbiesemeyer1960@yahoo.com with questions.
